SilverSneakers® I - Muscular Strength & Range of Movement - With Kim
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® - YogaStretch Class Description - With Kim
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
SilverSneakers® - Cardio Circuit Class - With Kristin
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
SilverSneakers® I - Muscular Strength & Range of Movement - With Kim
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.SilverSneakers® - YogaStretch Class Description - With Kim
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.SilverSneakers® - Cardio Circuit Class - With Kristin
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.Schedule-
Monday- S.S. I @ 10:00 a.m.
Tuesday- S.S. I @ 10:00 a.m. & Yoga Stretch @ 11:15 a.m.
Wednesday- S.S. I @ 10:00 a.m. - Resumed for Fall and Winter-10/7
Thursday- Cardio Curcuit @ 9:00 a.m. & S.S. I @ 10:00 a.m.
Friday, Saturday, & Sunday- No Classes